Self Healing Meditation

Self Healing Exercises
Provided by: Ozark Research Institute 

Visualizations, Meditation and Affirmations are powerful tools that have been found to be very effective in creating beneficial transformations in our lives, mind, body and spirit. Each helps us identify and focus on a positive outcome, thereby more easily making it a reality.

Practice one or more of these exercises daily to aid in your healing journey.
(The wording in these exercises can easily be changed, in order to send healing energy to your loved ones)

Self Healing Meditation

1. Prepare Yourself for Healing
Find a space where you will not be disturbed. Turn off your phone, radio and television. Be very still and quiet, close your eyes. Concentrate on your breathing. Take 10 long, slow, deep breaths. Bring up the strongest feeling of love you can and just bath yourself in the feeling for a few minutes.

2. Visualize Light from the Source
Relax and imagine a great focused beam of white light shining down from the heavens to earth. The light is exactly large enough to cover your entire body. Place yourself in the center of that light.

3. Allow the Light to Cleanse
Now with the power of your intent and imagination, see the light penetrating your body from the top of your head to the bottom of your feet. See the light penetrating every cell of your body.
Imagine that when you are in the light all imbalances are balanced, and every area of disease, illness, or imperfection is cleansed by the light.
All that is not in perfect order is flushed from your body and released energetically through your feet into the earth, where it is recycled into perfect energy. See or imagine this happening.

4. Give Thanks
Ask for the clearest blessing from your complete healing at this time, for your highest and best good for you and for all involved in your life. Ask for the most love-centered outcome possible at this time, give thanks and release the image and the meditation. Let it go.

5. Affirmation for Self Healing
I call upon all that is good, all that is peaceful and all that is right, to surround me completely with white light, love, and perfect health.